Sesame

DESCRIPTION

Sesame (Sesamum indicum) is a flowering plant in the genus Sesamum, widely naturalized in tropical areas around the world and cultivated for its edible seeds.

NUTRITION FACTS (sources USDA)

Nutritional value per 100 grams
Energy	573 kcal (2,400 kJ)
Carbohydrates	23.4
Sugars	0.3
Dietary fiber	11.8
Fat	49.7
Saturated	7.0
Monounsaturated	18.8
Polyunsaturated	21.8

Protein	17.7
Vitamins	Quantity			%DV^†
Vitamin A	9 IU
Thiamine (B1)	69%			0.79 mg
Riboflavin (B2)	21%			0.25 mg
Niacin (B3)	30%			4.52 mg
Vitamin B6	61%			0.79 mg
Folate (B9)	24%		97 μg
Vitamin C	0%		0 mg
Vitamin E	2%		0.25 mg
Minerals	Quantity				%DV^†
Calcium	98%	975 mg
Iron	112%	14.6 mg
Magnesium	99%	351 mg
Phosphorus	90%	629 mg
Potassium	10%	468 mg
Sodium	1%	11 mg
Zinc	82%	7.8 mg
Other constituents	Quantity
Water	4.7 g
· Units · μg = micrograms • mg = milligrams · IU = International units
^†Percentages are roughly approximated using US recommendations for adults.

PRODUCT APPLICATIONS

Sesame is sometimes used for diabetes, high cholesterol, heart disease, and many other conditions, but there is no good scientific research to support these other uses. In foods, sesame oil is used as cooking oil and to make dressings and sauces. Sesame seeds are added to food for flavoring.

Foods That May Contain Sesame